Myofascial Release



Relief for chronic pain and limited movement. "Myo" refers to muscle and "fascia" to the elastic web of connective tissue that spreads throughout your body and ties it together. Muscles and fascia work together to support your body and facilitate movement. This technique involves an application of stretches to relieve tension and pain, which allow muscles and fascia to return to their correct position, length and function.

Image by Toa Heftiba